Rocky Mountain Development Council Senior Dinner Club

Monday, Sept. 1

Closed for Labor Day

Tuesday, Sept. 2

Cheeseburger on a bun, french fries, four-bean salad, fresh fruit

Wednesday, Sept. 3

Ham slice, au gratin potatoes, mixed vegetables, broccoli, whole grain roll/bread

Thursday, Sept. 4

Spaghetti with tomato and meat sauce, green beans, garlic bread

Friday, Sept. 5

Chicken patty on a bun, butter beans, cole slaw, peaches

RMDC Daily Dinner Club serves meals Monday through Friday at noon at RMDC's Helena Senior Center, 200 S Cruse, and Monday, Wednesday and Friday at noon at RMDC's East Helena Senior Center at the Fireman's Hall in East Helena. Salad bar available at the RMDC Helena Senior Center Dining Room. Call 447-1680 for information.

Regularly scheduled activities at the

Helena Senior Center

For more information contact, 457-7354. To schedule bus transportation to Helena Senior Center Activities, call 457-1680.

Monday

Arthritis Foundation exercise class, 9 .am.

Exercise class, 10 a.m.

Tai Chi, 11 a.m.

Senior Foot Clinic, 9 a.m.-3 p.m., by appointment, 457-1680, first and third Mondays.

Whist, 1 p.m.

Tuesday

Crafty Quilters, 9 a.m, call 227-6435 for information.

Line Dancing, 9:45 a.m.

Pinochle, 1 p.m.

Wednesday

Exercise, 10 a.m.

Tai Chi, 11 a.m.

Bingo, 1 p.m.

Bridge, 1 p.m.

Thursday

Fresh rolls, coffee, juice, conversation, 9-10:30 a.m.

Line dancing, 9:45 a.m.

Blood-pressure checks, 9:30-11:30 a.m.

Hand and Foot Game, 1 p.m.

Golden Nuggets public issue meeting, 1 p.m, second Thursday of each month.

Friday

Arthritis Foundation exercise class, 10 a.m.

Tai Chi, 11 a.m.

Dominoes, 12:30 p.m.

Sunday

Pinochle, 1 p.m.